9 times nutrition for a beautiful skin

This nourishment provides instant radiance and beautiful skin!

Did you know that some foods can provide naturally beautiful skin? This food helps you to restore the collagen in your skin from the inside out. So put the following products on your shopping list and run quickly to the supermarket.

Fruit with Vitamin C

For your skin, citrus fruit in particular is very healthy (oranges, lemons) kiwis and cherries; these fruits contain lots of vitamin C. Vitamin C promotes the production of collagen and is an antioxidant, which means that it can neutralize free radicals. Free radicals damage collagen and protein fibers that give the skin elasticity. Fruits with a lot of vitamin C therefore combat radicals that damage your skin.


Some people love it, others are creepy about it. If you don’t like oysters here might be a reason to try them again: Oysters contain a lot of zinc and proteins, both of which are essential for building collagen.


(Greek) yoghurt is not only good for your immune system and digestion, it is also very good for your skin. Yoghurt keeps the skin young because it contains a lot of riboflavin (vitamin B2). Just like vitamin C, riboflavin also stimulates the production of collagen. In addition, yoghurt contains a lot of proteins that help to build up collagen.


This healthy (fatty) fish contains a lot of proteins and essential fatty acids. These substances stimulate the production of collagen.

Nuts, seeds and kernels

Most types of nuts contain linoleic acid (for your moisture balance), vitamin E (antioxidant against ageing) and omega-3 fatty acids (restores the skin). So which nuts and seeds are best for you to choose? Almonds, walnuts, cashew nuts and linseed provide many essential substances and are a good choice for your skin.

blueberries and strawberries

This fruit is not only very tasty, but also very good for your skin. They are packed with vitamin C, but also contain a lot of anthocyanin. This antioxidant strengthens the connective tissue in your skin.

Cottage cheese

Not only is it rich in protein and thus extremely popular among the fitgirls among us, it also contains a lot of selenium that helps in the fight against free radicals. These substances in your diet help maintain healthy and beautiful skin.


They contain a lot of vegetable fats and are rich in vitamin B3 (pantothenic acid), which has an anti-inflammatory effect on the skin and soothes red and irritated skin.

Not only nutrition, but Skin for Skin helps too!

Although the above nutrition contributes to a radiant and beautiful skin, Skin for Skin is a very nice addition to take care of the skin from the inside out. Skin for Skin is a nutritional supplement consisting of collagen and vitamin C. Our powerful nutritional supplement not only hydrates and cares for the skin, but also your hair and nails. Order Skin for Skin in our shop!

Have a nice day!    X- Mardien

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